PANEER WRAP

Today I will share a healthy breakfast recipe. Which name is paneer wrap. Paneer wrap is make with whole wheat flour, paneer some spices. It is  a tasty and healthy recipe. Paneer is good for health and whole wheat flour is also good for health. Let's started.

HOW TO MAKE PANEER WRAP

INGREDIENTS

FOR DOUGH

Whole wheat flour - 1 cup

All purpose flour ( Maida ) - 1/2 cup

White oil - 2 teaspoons

Milk as required

Salt to taste

FOR STUFFING

Grated paneer - 1 cup

Onion - 1 medium ( finely chopped )

Ginger garlic paste - 1/2 teaspoon

Green chilli - 1 no ( chopped )

Coriander leaves - 1 tablespoon

Cumin seeds - 1/2 teaspoon

Red chilli powder - 1/2 teaspoon

Coriander powder - 1/2 teaspoon

Tomato sauce - 2 tablespoons

Oil - 1 teaspoon

Salt to taste

PROCESS

FOR MAKING DOUGH

At first take a large bowl add whole wheat flour, all purpose flour, salt, oil mix together well. Then add milk as required, make the dough and knead the dough nicely and rest for 10 minutes.

FOR MAKING STUFFING

Now take a pan pour oil, heat it. & add cumin seeds, fry it for one minute. Next add chopped onion, fry it until light golden brown in colour. Then add ginger garlic paste, green chilli and saute well.

When raw smell is gone add red chilli powder, coriander powder. Mix it and saute well. Then add grated Paneer, salt and mix it properly. Fry three to four minutes.

Next add coriander leaves, stir it. Turn off the gas oven. Keep it aside.

FOR MAKING PANEER WRAP

Take a small portion from the dough and make the round shape. Add a little dry wheat flour on the board. Sart rolling it with a rolling pin. Rolling it like a chapati. Next roast the chapati into the hot pan on medium flame. Cook it on each side until light golden in colour. 

Do the same process with the remaining dough.

Now take one piece chapati, keep it in the plate.

Then keep some paneer mixture on it and roll the chapati. Do the same process with all Chapati.

Serve hot with sauce, achar, curd. Enjoy.

Thanks for your kind attention!